In preparation of our travels to Bangkok, it was time for a bit of a make over – Sam laughed when I said I was going for a full service, she suggested that maybe I should wait till we got to Thailand .

A haircut, cut shave, head and back massage all for a mere £1.50 – I threw in another pound for good measure.  Having trekked for a week then coming back to the smog of Kathmandu, I feel somewhat clean and tidy again.

No more communications for a day or so until we find our feet.  Our mobile should work in Thailand so we can easily be contacted should the need arise.